rss feed
3rd Jul, 2009

Let your stress float away.
by Stephen Wells 2011-12 President of JCI Reading, and Founder of on July 3, 2009 10:39


What better way to spend a summer evening than on a boat trip on the Thames from Caversham to Mapledurham. If that wasn't relaxing enough with a bar and buffet, we had a talk from Nick Forgham, a professional health therapist, who gave tips on stress-free living. This included the importance of a good diet and water; stop eating whilst still partially hungry and drink before getting thirsty. Other examples to relieve stress were the use of time management and controlling your breathing

Read more